Yoga Class Schedule

ParaYoga classes with Sue are aimed at helping all students live life to the fullest and awaken to their potential.

ParaYoga

Themed classes include asana (postures) to build strength, stability and flexibility; pranayama (breathing techniques) to increase lung capacity, balance the hemispheres of the brain, still and control the mind, and relax the nervous system; bandhas (locks); mudras (hand seals); kriyas (internal energy movements to purify consciousness); and meditation to enhance students’ well-being and sense of deep peace. Students will gain the ability to contain, direct and control their prana (life force energy).

Senior Yoga

These gentle yoga classes are suitable for all seniors. Classes begin with a themed centering and breath work and continue with postures to build strength, flexibility, mobility and balance. They include a restorative posture and deep relaxation and end with meditation. Proper breathing techniques are taught, with emphasis on breathing into the present moment, self-acceptance and letting go of expectations.

 

South Trail Clubhouse

600 South Trail

Stratford, CT 06614

Open to residents only

 

Class

Date

Day

Time

Fee

Senior Yoga

Ongoing

Tuesdays

9 – 10:15 am

$6

 

Orange Senior Center

High Plains Community Center

525 Orange Center Road

Orange, CT 06477

Class

Date

Day

Time

Fee

Senior Yoga

Ongoing

Check schedule

with Senior Center

Wednesdays

9 -10 am

10:15-11:15 am

Fee determined by Senior Center

 

Testimonials From Sue Neufeld’s Yoga Students

“Thank you for leading me into the world of yoga. It is a constant source of replenishment for body and mind. Your teaching seems to be effortless, your energy not ending: soft and strong.”
“I do yoga with Sue in order to be able to walk. When I complete a class I feel as I I’ve grown at least three inches taller. “
“After trying yoga with four different teachers over the past 10 years and always quitting, I have found complete satisfaction with Sue’s classes the last four years. Not only is she a superb teacher, but she makes everyone in class feel so comfortable with their level of participation. Sue is warm, caring, inspiring, and always taking classes to improve her teaching. I feel so blessed to take her classes. Thank you, Sue, for helping to so greatly improve the quality of my life.”

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Testimonials

Debra W.

"Sue's skillful guidance and clear perception have been invaluable to me as I navigate through some of life's most challenging...
2014-01-16T17:58:43+00:00
"Sue's skillful guidance and clear perception have been invaluable to me as I navigate through some of life's most challenging transitions. In addition to private coaching, I have had the opportunity to witness Sue coach others. She is at once gentle and fierce in her determination to illuminate truth and help others uncover their innate wisdom."

Dee S.

"Sue's vast knowledge of ParaYoga and her unique teaching techniques made yoga come alive for me.  Her devotion to her...
2014-01-16T17:59:59+00:00
"Sue's vast knowledge of ParaYoga and her unique teaching techniques made yoga come alive for me.  Her devotion to her yoga practice, her understanding of Tantra, her compassion for all beings is truly inspirational."

Kathryn T.

"I have had the distinct pleasure to work with Sue in many capacities over the years. Sue's expertise in working...
2014-01-16T18:00:56+00:00
"I have had the distinct pleasure to work with Sue in many capacities over the years. Sue's expertise in working with ParaYoga and the "Four Desires" is brilliant! I refer students to her and each time they write me to thank me for introducing them to Sueji"

Tina S.

"Sue Neufeld's teachings, energy, Para Yoga classes, and manner of being in this world have quite honestly changed my life....
2014-01-16T18:01:48+00:00
"Sue Neufeld's teachings, energy, Para Yoga classes, and manner of being in this world have quite honestly changed my life.  I have been listening to and learning from Sue for nearly a decade.  I have experienced, attended, many teachers of the yogic tradition...none have spoken to me and made such a heart and soul felt difference as Sue has.  She both teaches and lives by the word of her teachers and her teachers' teachers...yet her teachings are stamped with her own unique spirit and thought.  Her wisdom of the ages and beyond is palpable in her teachings and in her presence.  Her voice and energy is always evolving and being shared.  She has a following wherever she goes and speaks to individuals in all walks of life.  I am forever grateful to Sue."

Orla M.

“Thank you for leading me into the world of yoga. It is a constant source of replenishment for body and...
2013-12-28T04:09:56+00:00
“Thank you for leading me into the world of yoga. It is a constant source of replenishment for body and mind. Your teaching seems to be effortless, your energy not ending: soft and strong.”

Pat L.

“I do yoga with Sue in order to be able to walk. When I complete a class I feel as...
2013-12-28T04:10:39+00:00
“I do yoga with Sue in order to be able to walk. When I complete a class I feel as I I’ve grown at least three inches taller. “

Sica N.

“It’s impossible to put my testimonial in words, but Sue is a wonderful teacher whose heart lifting-classes serve as lessons...
2013-12-28T04:11:17+00:00
“It’s impossible to put my testimonial in words, but Sue is a wonderful teacher whose heart lifting-classes serve as lessons to carry through life.”

Margaret H.

“Sue’s deep love for yoga and her generosity of spirit infuse her teaching. Her classes are nicely paced and structured...
2013-12-28T04:11:40+00:00
“Sue’s deep love for yoga and her generosity of spirit infuse her teaching. Her classes are nicely paced and structured for those who want to go within. And Sue is proactively alert to every student’s special needs, and right there to help out.”

Roberta S.

“Her profound ability to teach yoga and meditation practices have changed my life on a very deep and personal level....
2013-12-28T04:12:13+00:00
“Her profound ability to teach yoga and meditation practices have changed my life on a very deep and personal level. With her guidance, I now meditate daily and I am forever changed by this practice. She is passionate about self-study and her own studies with her teacher, and she graciously passes these lessons along to those who are fortunate to be one of her students. With much encouragement from her, I have developed from a ‘fearful/bad back student’ to a serious student and yoga teacher who is currently enrolled in her 500-hour yoga teacher training program.”

Barbara G.

“Sue’s gentle intelligence and prodding brought me to new understanding of my body. And her restorative workshops are delicious!”
2014-01-10T02:47:50+00:00
“Sue’s gentle intelligence and prodding brought me to new understanding of my body. And her restorative workshops are delicious!”

Christin A.

“Sue has been a patient and compassionate guide on my path of yoga, meditation and Reiki work. She has a...
2014-01-10T03:08:48+00:00
“Sue has been a patient and compassionate guide on my path of yoga, meditation and Reiki work. She has a spirit that radiates light and possibility. As a teacher, she gently adjusts her lessons/suggestions to fit wherever I happen to be physically or emotionally at the time. It is indeed a blessing to work with her.”

Rachel W.

“Beyond mastery of postures, the breath work, meditations and teachings that Sue Neufeld offers in her classes have nurtured my...
2014-01-10T03:09:59+00:00
“Beyond mastery of postures, the breath work, meditations and teachings that Sue Neufeld offers in her classes have nurtured my spirit as well as my body and have changed my consciousness and transformed my life”.

Contact Sue

Contact Sue Neufeld with any questions or to setup an appointment for a private session.